Are you a fitness freak?

Once you see the results, it becomes an addiction for you. There is nothing more important than our health. With the advancement of technology our lifestyle also changed. We all know that we are attached to our smartphones.

Why we can’t live without our phones?

We are becoming increasingly reliant, even addicted to them. Besides, it acts as an opinion leader for us. Obesity is one of the most significant health issues faced by the working professional. Due to their hectic work schedule, these people could n’t take care of their health properly. Therefore it will be handy if you have numerous fitness apps in your smartphone. Fitness apps benefit your health whether it physical or mental wellness. Also, apps play a role of a fitness trainer, counsellor, doctor etc.

In the present scenario, FITBIT is the forerunner among all. It is the world’s leading application for tracking overall day activities like yoga, workouts, sleep and more.FITBIT is a brand like apple.

FITBIT  have many fitness products like watches, wearables etc. When you wear this it measures your activities, movements, etc. For this, you can synchronize it via Bluetooth to their app in your phone. After connecting to it, you will get all the information processed in your phone. This app help to track your daily goals and progress over time for distance, steps, calories burned etc. This app is very much useful but u should require Fitbit fitness tracking bands to use full set of features

If you are using a smartwatch, every hour it will remind you to walk this much and it also gives detailed information about the number of calories burned.

“I wear it when I go for sleep and I am totally loving it. This will track our sleep cycles. It also tracks our all-day activity, whether you are running, cycling or gymming” Says Mustafa Shaju, an IT Professional from Bengaluru”.

MYFitnesspal is another popular health and fitness app. This app help to track everything you eat. The main features of this app include Massive food database including global items and cuisines, Recipe importer which import the nutrition information for the recipes you cook, Calorie counter which helps to calculate the calories in your foods, meals and recipes.