Celebrating World’s Health Day

Celebrating World’s Health Day

by sruthy.s.vijayan ♥ 1 Comment

–Tips to be followed on this special day–

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear” -BUDDHA

Today we are celebrating the world’s health day.The world health organization was founded in 1948.The organization was formed with the motto of promoting healthy lifestyle.The theme for this year is “World Health Coverage”.On this day every human being on the earth must realize that sedentary lifestyle cant provide you good health.

  • CREDITS: World Health Organisation

Here are some necessary steps that leads to a healthy lifestyle:

1.EXERCISE

Exercise will make your body fit and strong. Do not hesitate to make it as your daily routine.it will help you shred unwanted fat.

2.DIET

Include fruit, vegitables, juices in your health diet. Avoid as much junk food as possible

3. STAY HYDRATED

Adding water to your diet will help you burn calories very quickly.

4.MAINTAIN HYGIENE

Always maintain hygiene in all your daily activites like bathing, cooking etc.

5.SLEEP

Poor sleep can affect your physical and mental activity. It eventually leads to weight gain and obesity .

6.HEALTH CHECKUPS

Regular health checkups should be a part of your daily routine. It will help you to identify diseases .

Wellness Programs In Workplace

Wellness Programs In Workplace

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Its world health day on Sunday, April 7 . it is the day when everyone talks about mental health and fitness. Nowadays, even corporates in India focus on mental health of their employees.

They run a variety of wellness programs to improve the mental health of employees. Competition in the corporate field, making employees overloaded with performance pressure.

The major risk factor identified by Indian employers is, according to a recent study stress.

Approximately 80% of the country’s organizations took at least one action last year to improve their employees’ mental health.Leading firms such as Accenture, Asana, google, Microsoft etc. give priority to their employees ‘ health. Therefore, more firms adopt this approach for their employees ‘ mental well – being and thus create a healthy working environment.

“Our company provides us with a variety of wellness programs, which motivates us greatly. The various initiatives in our company include yoga sessions, art therapy, counseling sessions, etc. These programs actually helped to build a positive relationship between employer and employee”, says Ashish working in Accenture,Bengaluru.

Creating ways for employees to break away from work and do fun activities together is important. Awareness – programs and training have been demonstrated to help reduce stress, increase productivity and generally improve the performance of the workforce of an organization.

Benefits of foam rollers

Benefits of foam rollers

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Foam rolling exercises have a variety of advantages. It is a type of exercise that helps to loosen up with sore muscles

Foam rolling can also improve your workouts by literally warming your muscles. The friction that foam rolls on the muscles could help raise our body temperatures as well. You have to concentrate on specific parts for these types of exercises.If you suffer serious injuries seek professional advice before foam rolling..

Foam rolling exercises have lots of health benefits:

1. Increases blood  circulation

Foam rolling exercise helps increase our body’s blood circulation. A reduction in our circulation affects our immune system.

2 .Stress

Foam rolling exercises control  stress. it helps to reduce the stress hormone-cortisol in the body.

3.Improves flexibility

 foam roller exercises before an activity can lead to an increase in flexibility. 

4.Best workout tool

It is the best workout tool to gain flexibility and mobility of muscles.

5. Saves your money and time

If you don’t have the time to go to the gym, you can do foam rolling exercises at home.

NO “CHEAT DAY” FOR KETOSIS

NO “CHEAT DAY” FOR KETOSIS

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“I eat well but I have cheat days”, this quote is applicable for most of us. We will cut out certain foods that are not good for our health. It’s one of the reasons that cheat days have become so popular.

What do you mean by Cheat Day?

A cheat day is that you’re going to stick to your diet all week long and stay away from cravings for those foods that tempt you by remembering that you’ve got a cheat day coming up. It has proven benefits also

“A cheat meal or cheat day in your healthy diet, you are adding in more calories ,which will help you to raise leptin level. Leptin is an essential hormone in our body, it tells your brain that you have enough energy stored in your cells to engage in the metabolic process”, says Dr.Harsha, Malabar medical college.

In India, the ketogenic diet is a trend and there is no exception for cheat day in this also. It is a low carb diet that offers a  lot of health benefits .it have the potential to fight against Diabetes, cancer, epilepsy, etc.

 Recent studies of the University of  British says that if you follow a low carb diet [ ketogenic diet ] this “cheat day” will affect your body negatively. it shows that the sudden intake of glucose could cause stress on your body. Blood tests in keto dieters indicated damage to Blood vessels after one fizzy drink.

Nine healthy men were recruited by researchers at the University of British Columbia. With a small dose of sugar, they were interested in seeing what would happen. Before and after a seven – day high – fat, low carbohydrate diet, they made them eat a fizzy drink with 75 g of glucose.

The researchers found out that the blood vessel walls were being damaged by the sudden spike in glucose especially if these people are at a higher risk for cardiovascular disease. Their data suggest that You don’t have a ketogenic diet for six days a week and take off on Saturday.

A Foodie Paradise of Health Freaks

A Foodie Paradise of Health Freaks

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Will you go to a purely veg place for dinner  on Sunday?

It’s very, very rare…. Right!!!

Have you ever tried Ragi base pizzas or red velvet smoothies

It may sound interesting

If you haven’t tried it yet…. Then come to the Santespa.

An increasing number of restaurants in India are beginning to cater to the health-food requests . Given that the community of health-conscious people is increasing, chefs today have to create healthy food, that’s not bland and insipid.for this case santé spa cuisine in Bengaluru stand out from others.

This restaurant is fully dedicated to fitness freaks. I was really curious about this restaurant so I went for a try.

With all the greenery and earthen woody shades, hues and decor

This restaurant looks beautiful and is quite fresh and soothing. Their  seating is nice and the wooden cutlery is fascinating and quite nice.

The main feature of this restaurant is that Forgotten millets such as ragi, kutu, which are high in fiber and gluten – free, are used in this restaurant.They were very  careful about the ingredients they select, as these naturally affect the quality and flavors of the food cooked.

We ordered Ragi pizza and minted lemonade It took a while to arrive as they were probably  made to order but it was pretty nice and intriguing.We enjoyed the crispy nature of pizza. These pizzas are made especially for those who are lactose sensitive

Ragi Pizza
Minted lemonade

A big plus is that they probably use rolled banana leaf for a straw! What could be more eco – friendly!!?

After that we tried  Red velvet smoothie, if you are ever in the mood for a healthy dinner,this is highly recommended. The red velvet smoothie bowl , not only looks as pretty as a picture, but is rich and creamy with a yummy texture from berries and banana.This dish is highly nutritious.

Red velvet smoothie

All in all, it was a great dining experience and a pleasant culinary journey

GET FIT WITH BALLET

GET FIT WITH BALLET

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Ballet in our fitness world is becoming a trend. It’s a very graceful type of dance in which dancers perform many movements that are unnatural to the body. This particular form of dance requires flexibility and body control. It also helps dancers to improve their body and achieve fitness.

 Only a few people can become a prima ballerina because it takes lots of  patience and hardwork.

Gisele Rodrigues from Mexico is setting a new trend not only in her career, but also in the fitness industry. This 15yr old girl reached lot of heights in such a young age.

LET’S LOOK INTO HER JOURNEY!!!

  • How long have you been doing Ballet?

I started ballet in my hometown when I was three years old. When I was 8years my parents and I moved to San Diego, from there I started taking ballet more seriously.There I have learned certain things . There were girls competing every week seeking  a scholarship in a better school or just for fame.Then I came back to my hometown and attended several competitions and auditions.I had won some scholarships and acceptances from some good international school like English National Ballet School.

  • What is the hardest part of being a ballet dancer according to you?

According to me, ballet training is the hardest thing because you need good flexibility and body control.

  • What is your fitness secret?

 I don’t eat junk food and drink plenty of water.

  • What is your favorite ballet?

My favorite ballet is swan lake. It is a timeless love story that mixes magic,tragedy and romance into four acts.

  • What are your future plans?

I plan to go to this year’s English National Ballet School for an intensive summer and a full – year audition in a European school.

  • What three words would you use to describe yourself?

I describe myself as determined,responsible and sensitive

  • What advice do you give to those who aspire to be a ballerina?

‘Always follow yours dreams and stay happy”.

Fitness Trends among College Students in Bengaluru

Fitness Trends among College Students in Bengaluru

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Today fitness is one of the hottest topics on the market, so everyone is aware of their fitness. The recent insight from a popular online shopping site was a great example of this, where Bengaluru proved to be the second most health – conscious city in the country after Delhi. College students are very insane about the latest fitness hacks.They know the changing patterns in the industry.

During college days,there are a number of bad habits that can negatively affect our healthy lifestyle. The lack of physical activity is potentially damaging to the health of an individual. Many of them chose to live an active lifestyle and to be physically fit. This means that you have to give up some aspects of college life to progress towards your fitness goals.


“I didn’t even have time to go to the gym, therefore I always prefer smart watches. This will track my overall day activities, including sleep cycles. It also gives detailed information about the number of calories burned”Says Akash Dennis,tourism student from Jain university,bengaluru

  • Huwaei band A2 F65

“If you have been thinking of getting a fitness tracker then Huawei will be a great option. I have been using this fitness band for the past 3 months.The band itself is pretty stylish though.This will help you to know your heart beat , pulse rate etc,” says Najim,MBA student from Reva university,Bengaluru.

Art of Yoga

Art of Yoga

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  An interview with yoga instructor Harish . k

“Go from a human being doing yoga to a human being yoga. –Baron Baptiste”

Harish .K , an alumnus from Swami Vivekananda Yoga Anusandana Samsthana [S- VYASA], Bengaluru, holds a  bachelor’s degree in yoga exploring new dimensions . He is currently working as a yoga instructor at Your Day yoga studio in Wilson garden, Bengaluru

Let’s look into his journey!!!

  • How long have you been practicing Yoga?

I have been practicing yoga for 15 years

  • How many types of yoga are there?

There are two types of yoga :Astanga yoga and Hata yoga.I prefer Hata yoga.it is  a form of yoga that is primarily concerned with breathing regulation through exercises consisting of different  postures designed to keep the body healthy and to induce mental calm. It  removes toxins from your body and  activates all the energy points in our body system.

  • Do you practice a specific style of yoga?

Yes, I love alignment, I love simple, effective sequencing, which does not mean being pretty , but creating accessibility and therefore freedom in  body and mind.

I always mix Hatayoga with Astanga yoga with many variations

  • What are the latest trends in the Yoga industry?

The current trends have literally changed our way of looking at yoga. It is more interactive and focused on solving an individual’s fitness and health related issues.

Latest trends in this industry include power yoga, Aerial yoga, Acro yoga etc.

  • Which one do you prefer:traditional or modern yoga practice?

Both are good. But the modern practice works only on a physical level and  the traditional kind works on all  levels ;physical, mental and spiritual.

Harish practicing different Asanas
  • What is your goal as a yoga instructor?

My task is to teach people how to heal themselves. Many live in a  very stressful environment and do not realize that we have tools, such as yoga, to relieve everyday stressors instantly. I’m still facing challenges. Yoga tools like mantra, meditation, asana, etc. help us to  identify lifestyle imprints and patterns. This information helps us recognize our tendencies, adapt and move towards a more balanced lifestyle. Hence my goal is to impart that.

  • Who is your role model in this industry?

My true inspiration is my guru, Devanand.

  • What is your advice for Beginners?

The idea of yoga is to take care of our physical limitations and overcome our self – obsession. My advice to beginners is to find a teacher who inspires you to feel alive and gives you a sense of great potential, beyond reaching your knees.

Eating Healthy

Eating Healthy

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If you are a fitness junkie, you are definitely aware of your eating habits also. Today, most people are fighting cancer only because of their unhealthy eating patterns.

Eating healthy means be sure to add vegetables, fruits, salads,Protein-rich foods etc to your diet plan. Adding more healthy food means giving less room for diseases.

Recent studies show that regular consumption of fried food linked to an increased risk of death from any cause and heart- related death among postmenopausal women. Researchers suggest that reducing consumption of fried foods, especially fried chicken and fried fish, could have a positive impact on public health. Reducing the consumption of fried foods, especially fried chicken and fried fish, can have a clinically significant impact across the public health spectrum.

These are some foods that help to build a balanced diet

1. Flaxseed fiber

Flax seed fiber changes the microbiota to improve metabolic health and protect against dietary obesity.it increases glucose tolerance. Fiber helps to lose weight and maintaining a healthy weight. It also reduces the risk of heart disease, diabetes, and breast cancer. Flaxseed contains essential components, such as Omega 3 fatty acids, Lignans, and fiber.

2. Beans

Adding beans to your diet has a number of health benefits, such as reducing cholesterol, decreasing blood sugar levels, etc. It is rich in protein, fiber, and vitamins that are essential for our body.

3. Egg

Eggs are highly nutritious and its yolk-rich in Iron, Vitamin A, Vitamin D, Phosphorus, Calcium, Thiamine, Riboflavin.it is a low calorie,fat- free food. Cholesterol in egg yolk is good for our health.

4. Avocados

Many people avoid avocado because of their high- fat content, but these fats are actually healthy component .it contains abundant nutrients like vitamin k, Folate, vitamin-C, Potassium, Vitamin B5, Vitamin B6, Vitamin E etc.This is the best fruit to gain healthy weight , it contains less sugar and high amount of nutrients.

Avocados are loaded with powerful antioxidants that can protect our eyesight.it contains carotenoids lutein and zeaxanthin., which are important for eye health

Benefits and Risk of Taking Health Supplements

Benefits and Risk of Taking Health Supplements

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Health supplements are a group of products used for boosting and enriching health. There are lots of health supplements available in the form of vitamins, minerals, herbs, etc. It has some connection to our fitness industry too.

Nowadays everyone needs a perfect body. There is so much craze about bodybuilding and going to the gym these days. As I said, they need a flexible, perfect body. As a result of this consumption of health supplements is increasing day by day. We don’t even know if it is good or bad for our health.

We all live in a world of people who need an immediate result for everything, so we dont care much about the after effects

If you are a fitness junkie, you should be aware of the negative side of health supplements.

In these days, bodybuilders are using protein supplements in one form or another. You will get different kinds of protein supplements like whey protein, soy, seasoned in the market. Proteins are essential for the growth of muscles. If you overtrain your muscles without an adequate amount of protein, it may eventually lead to injuring our muscles.

“Whey protein is the forerunner among this.it’s a calorie-rich weight loss supplement. If you don’t work out after consuming this, it may ruin your body. Protein calories ultimately become fat and lead to overweight. Excess protein intake has a link to osteoporosis, renal stone, cancer, etc. Therefore,  it’s always better to use protein-rich foods”, says Jaleel, fitness trainer from Bahrain.

Overdosage of protein powder may result in kidney failure. Therefore, always talk to your doctor or dietician before consuming these protein supplements. Apparently, it may support muscle growth and recovery, but it has certain side-effects.

Don’t be scared of protein; it’s highly essential for our body, but the consumption should be in a recommended amount. For the sake of getting immediate results, the overconsumption may danger your life.

Creatine is another popular supplement available in the market. Like protein powder, creatine does not increase muscle size, but it has some direct influence on muscle strength. You will get the desired result within 3months but a high dosage of creatine may result in kidney failure, kidney stones, dehydration etc.

Creatine

If you follow a well- balanced diet that contains many nutrient-rich sources of protein such as egg, meat, fish, etc. It gives your body more energy that many powders cannot offer.